Train hard.
Eat smart.
Track everything.
Bravel is the only app you need to build strength, fuel your body and stay consistent — with an AI coach that actually pays attention.
Everything your training needs.
Nothing it doesn't.
Replace the tab-stack of trackers, log books, macro counters and coaching apps with a single subscription that talks to itself.
Training
Programs for strength, hypertrophy, mobility and running — auto-progressing as you log.
Build a plan →Nutrition
Macros, hydration and meal ideas calibrated to your goal, not a generic plate.
Plan today's fuel →AI Coach
Tell Spiro your goal and it builds workouts and meal plans, and answers your questions — by voice or text.
Talk to Spiro →Tracker
Steps, workouts, water and PRs in one timeline, synced from your watch and phone.
See progress →Food Scanner
Scan any barcode or search 3M+ foods — calories and macros logged in seconds.
Scan your food →Programs that adapt to the rep you just logged.
Bravel watches your inputs in real time — finished an extra set? Skipped Tuesday? The next session adjusts load, volume and rest automatically.
- Auto-progression on every lift
- 800+ exercises with how-to videos
- Hybrid plans: lift + run + mobility
An always-on coach that listens, not lectures.
Spiro is your built-in AI coach. Tell it your goal and it builds a workout or a nutrition plan, answers your training questions, and keeps you moving — by voice or text, right inside the app.
- Builds workouts & meal plans from a prompt
- Answers your training & nutrition questions
- Voice or text, whenever you need it
One streak. One graph. Every metric that matters.
Stop stitching together five dashboards. Bravel pulls workouts, nutrition, sleep and steps into a single weekly story — so you can see what's actually moving the needle.
- 6-month activity heatmap
- Volume, tonnage & PR history
- Apple Health & Google Fit ready
Built by lifters.
Loved by everyone in between.
"I deleted four apps the week I installed Bravel. The AI coach catches things my old PT didn't even mention."
"Hybrid training without the spreadsheet. I run, lift and eat from one screen, and Bravel keeps the volume sane."
"The macro coach actually adjusts when I plateau instead of telling me to 'eat in a deficit'. Game-changer."
Stop paying $364/year
for five apps.
One subscription replaces the whole stack. Cancel anytime — keep your data forever.
Questions, answered.
Your next PR
starts today.
Bravel is launching soon. Leave your email and be first in line when it drops.