Spiro: an AI coach that lives in your fitness app.
Tell Spiro your goal and it builds a workout or a nutrition plan, answers your training and nutrition questions, and keeps you moving — by voice or text.
How it works
A workout from one tap
Choose Generate Workout and Spiro puts together a session of six to eight exercises from Bravel’s own exercise library — so every move has instructions and can be logged straight away. The workout is saved as a template you can start, edit or schedule.
A day of eating, planned
Ask for a nutrition plan and Spiro drafts a day of four meals with calories, protein, fat and carbs, plus water advice and tips. Pick a diet if you follow one, and save any meal as a template.
- Vegetarian, vegan, keto, gluten-free, dairy-free or halal
- Daily totals for calories and macros
- Meals checked against a real food database
Ask anything about training and food
Chat with Spiro about form, programming, recovery or what to eat. Answers are short and to the point, and Spiro takes your age, height, weight and fitness level into account. It sticks to fitness and nutrition and doesn’t give medical diagnoses.
Talk instead of typing
Tap the mic and ask out loud — handy between sets. Spiro understands and replies in English, Ukrainian, Russian, Spanish, Portuguese, German, French and Polish.
A nudge when you need it
Daily Motivation gives you a quote and a practical tip for the day, and Spiro can send a reminder when you’ve had a break from training.
Who it's for
- Beginners who don’t know where to start and want a plan in seconds
- Busy people who want a fresh workout without building it by hand
- Anyone with a quick training or nutrition question mid-workout
- People following a diet who want meal ideas that fit it
Spiro gives general fitness and nutrition guidance, not medical advice. If you have an injury or a health condition, check with a qualified professional.
FAQ
What can Spiro do?
Spiro builds workouts and one-day nutrition plans for your goal, answers training and nutrition questions, and gives daily motivation — by voice or text.
Are Spiro's workouts made of real exercises?
Yes. Spiro only picks from Bravel’s exercise library, so every exercise in a generated workout has instructions and can be logged. The workout is saved as a template.
Can I talk to Spiro by voice?
Yes. Tap the microphone and speak your question; Spiro answers in text.
Which languages does Spiro speak?
English, Ukrainian, Russian, Spanish, Portuguese, German, French and Polish.
Is the AI coach free?
You can try it free: the free plan includes 3 AI requests to Spiro, alongside logging, the exercise library and activity tracking. Premium (from $4.99/mo, regional pricing) makes the AI coach unlimited and adds the advanced training and nutrition tools.
Free guides & tools
More in Bravel
- TrainingLog sets, reps and weight with a rest timer, supersets and live PRs — 800 exercises built in.
- NutritionCalories, protein, fat, carbs and water against targets built from your body and goal.
- TrackerSteps, calories, water, GPS walks and runs, streaks and training volume in one place.
- Food ScannerScan a barcode or snap a photo of your plate — calories and macros logged in seconds.
Get a coach in your pocket.
Join the waitlist and we’ll let you know the day it’s live.
Join the waitlist