Exercise library
How to do every lift, properly.
Step-by-step technique, the muscles each move trains, common mistakes and how many sets and reps to do. A slice of the 800+ exercises in Bravel — every one with a video demo in the app.
Chest
Bench PressChest (pectoralis major)
Incline Bench PressUpper chest (clavicular pectoralis major)
Incline Dumbbell PressUpper chest (clavicular pectoralis major)
Push-UpChest (pectoralis major)
Dumbbell FlyChest (pectoralis major)
Cable CrossoverChest (pectoralis major)
Chest DipsLower chest (sternal pectoralis major)
Legs
Glutes & hamstrings
Back
Shoulders
Arms
Core
Full body
Get all 800+ exercises in Bravel
Every exercise in the app comes with a video demo, auto-progression and a log of every set. Join the waitlist and get all of them at launch.
Launching soon