Exercise library · By equipment
Stability Ball exercises
A stability ball adds an unstable surface, so your core has to work to keep you steady. It is most useful for ab work, hamstring curls and as a support for stretches.
- 16 exercises
- 16 with video
All exercises16
Back Extension on Exercise BallLower back
Barbell Seated Twist on Exercise BallObliques
Bent Knee Lying Twist (On Stability Ball)Obliques
Chest Stretch with Exercise BallChest
Climber a Padded Stool SupportedQuads
Crunch (Legs on Stability Ball)Abs
Dumbbell Seated on Exercise Ball Shoulder PressShoulders
Exercise Ball Back StretchBack
Exercise Ball Hip Flexor StretchHip flexors
Exercise Ball Lat StretchLats
Exercise Ball Lower Back Dynamic StretchLower back
Exercise Ball Lower Back Prone StretchLower back
Exercise Ball Lying Side Lat StretchLats
Exercise Ball Seated Hamstring StretchHamstrings
Exercise Ball Seated Quad StretchQuads
Exercise Ball Sit UpsAbs
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