Exercise library · Chest
Chest Stretch with Exercise Ball
The Chest Stretch with Exercise Ball is a stability ball exercise that targets the chest, with the shoulders and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Equipment
- Stability ball
- Body part
- Chest
Step by step
- Kneel or sit beside a stability ball and place one forearm on top of it.
- Gently lean your torso forward, allowing your chest to drop toward the floor.
- Feel the stretch across the front of your chest and shoulder.
- Hold the stretch for the desired duration.
- Maintain steady breathing and avoid rotating your torso.
- Return to the starting position slowly.
- Switch sides and repeat.
Related exercises
One of 800 exercises in Bravel
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