Exercise library · By muscle
Shoulders exercises
The deltoid has front, side and rear heads, and each responds to a different direction of pull. Overhead presses load the front, raises to the side build width, and the right mix of both gives you strong, balanced shoulders.
- 113 exercises
- 104 with video
- 4 in-depth guides
In-depth guides4
More exercises109
Across Chest Shoulder StretchBodyweight
Air Punches MarchBodyweight
Alternate PunchingBodyweight
Arm CircleBodyweight
Arm Circles BackwardsBodyweight
Arm PulsesBodyweight
Arm Pulses Palms DownwardsBodyweight
Arm Pulses Palms UpwardsBodyweight
Arm Swing Side to SideBodyweight
Arms Up and DownBodyweight
Arnold Press Cable Resistance Band StandingResistance band
Back Slaps Wrap Around StretchBodyweight
Barbell Behind Neck Push PressBarbell
Barbell Clean and PressBarbell
Barbell Front RaisesBarbell
Barbell Power JerkBarbell
Barbell Power SnatchBarbell
Barbell Seated Behind Neck Military PressBarbell
Barbell Seated Military Press Front of RackBarbell
Barbell Seated Overhead PressBarbell
Barbell SnatchBarbell
Barbell Snatch BalanceBarbell
Barbell Snatch From BlocksBarbell
Barbell Split JerkBarbell
Barbell Standing Close Grip Military PressBarbell
Barbell Standing Wide Grip Military PressBarbell
Barbell Upright RowBarbell
Barbell Wide Grip Upright RowBarbell
Behind Neck Press Resistance Band CableResistance band
Bodyweight WindmillBodyweight
Bouncing Circle DrawBodyweight
Boxing JabBodyweight
Boxing Left HookBodyweight
Boxing Right CrossBodyweight
Boxing Right HookBodyweight
Cable Front Raises Straight BarCable
Cable Lateral RaisesCable
Cable Leaning Lateral RaiseCable
Cable One Arm Front RaiseCable
Cable One Arm Lateral Bent OverCable
Cable Twisting Overhead PressCable
Cable Upright Row with EZ BarCable
Cable Upright Row with Straight BarCable
Cable Y RaiseCable
Circle Elbow ArmBodyweight
Criss Cross Arms LiftBodyweight
Cross Over Shoulder StretchBodyweight
Decline Shoulder TapBodyweight
Diagonal OpensBodyweight
Diagonal PunchBodyweight
Double Punch Front Leg LiftBodyweight
Dumbbell Around the WorldDumbbell
Dumbbell Bent Arm Lateral RaisesDumbbell
Dumbbell Close Grip Shoulder Press Sit UpDumbbell
Dumbbell Face Down Lying Shoulder PressDumbbell
Dumbbell Half Kneeling Military PressDumbbell
Dumbbell One Arm Lateral RaisesDumbbell
Dumbbell Seated on Exercise Ball Shoulder PressDumbbell, Stability ball
Dumbbell Single Arm Shoulder PressDumbbell
Dumbbell W PressDumbbell
EZ Bar Seated Close Grip Shoulder PressEZ bar
Front Raise Resistance BandsResistance band
Front Raises BarbellBarbell
Front Raises Dumbbell SeatedDumbbell
Front Shoulder Stretch with BarBodyweight
Handstand Push on ChairBodyweight
Incline Dumbbell Front RaiseDumbbell, Incline bench
Incline Lateral Raises DumbbellDumbbell, Incline bench
Kettlebell Half Kneeling Shoulder PressKettlebell
Kettlebell Kneeling One Arm Shoulder PressKettlebell
Kettlebell Seesaw PressKettlebell
Kettlebell Single Arm Clean and PressKettlebell
Kettlebell Standing Bottoms Up One Arm Shoulder PressKettlebell
Kettlebell Strict PressKettlebell
Lateral Raise to Shoulder Press Resistance Band CableResistance band
Lateral Raises Dumbbell Seated with SwingDumbbell
Lateral Raises on Cable MachineCable
Leaning Dumbbell Lateral RaiseDumbbell
Lying Lateral Raises BodyweightBodyweight
Machine Lateral RaiseLever machine
Overhand ClapBodyweight
Pike PushBodyweight
Plank Shoulder TapsBodyweight
Plate Front RaiseWeighted
Prone Front Raises Barbell on BenchBarbell, Incline bench
Prone Front Raises Dumbbell on BenchDumbbell, Incline bench
Reaching Up Shoulder StretchBodyweight
Seated Dumbbell One Arm Shoulder PressDumbbell
Seated Dumbbell Shoulders PressDumbbell
Seated Military Press BarbellBarbell
Seated Shoulder Flexor Depressor Retractor StretchBodyweight
Seated Shoulders Press BarbellBarbell, Bench
Shadow BoxingBodyweight
Shoulder CircleBodyweight
Shoulder ExtensionBodyweight
Side Lateral Raise Resistance BandResistance band
Side to Side PunchBodyweight
Smith Machine Shoulder PressSmith machine
Standing Arnold Press DumbbellDumbbell
Standing Dumbbell Alternate Shoulder PressDumbbell
Standing Front Raise DumbbellDumbbell
Standing Overhand Shoulder StretchBodyweight
Standing Reverse Shoulder StretchBodyweight
Standing Shoulder Press BarbellBarbell
Standing Shoulder Press DumbbellDumbbell
Upright Row BarbellBarbell
Upright Row Cable Resistance BandResistance band
Upright Row DumbbellDumbbell
Upright Row EZ BarEZ bar
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