Exercise library · Shoulders
Standing Arnold Press Dumbbell
The Standing Arnold Press Dumbbell is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with palms facing you.
- Engage your core and keep your back straight.
- Rotate your palms outward while pressing the dumbbells overhead until arms are fully extended.
- Slowly lower the dumbbells back to shoulder level while rotating palms inward.
- Keep elbows slightly bent and maintain controlled movement.
- Maintain core engagement and steady breathing.
- Repeat for the desired number of repetitions.
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