Exercise library · Shoulders
Dumbbell Bent Arm Lateral Raises
The Dumbbell Bent Arm Lateral Raises is a dumbbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand with elbows bent at 90 degrees.
- Engage your core and keep your back straight.
- Raise your forearms out to the sides until your elbows reach shoulder height.
- Slowly lower the dumbbells back to the starting position.
- Maintain controlled movements and avoid swinging your arms.
- Keep your core engaged and breathe steadily.
- Repeat for the desired number of repetitions.
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