Exercise library · By equipment
Dumbbell exercises
Dumbbells train each side on its own, so a stronger arm can't cover for a weaker one, and they allow a freer path than a bar. A pair of dumbbells covers almost every muscle group at home or in the gym.
- 96 exercises
- 80 with video
- 13 in-depth guides
In-depth guides13
Alternate Biceps Curl Standing DumbbellsBiceps
Alternate Hammer Curl Standing DumbbellsBiceps
Arnold Press DumbbellShoulders
Bent Over Rear Delt Fly DumbbellRear delts
Dumbbell Chest Press Incline BenchChest
Dumbbell Farmer WalksForearms
Dumbbell Fly Flat BenchChest
Dumbbell Reverse Lunge on the SpotQuads
Dumbbell Seated Shoulder Press Parallel GripShoulders
Dumbbell ShrugsTraps
Dumbbell Standing Calf RaiseCalves
Lateral Raises DumbbellShoulders
Single Arm Bench Bent Over RowBack
More exercises83
Alternate Hammer Curl Seated DumbbellsBiceps
Alternate Inclined Dumbbell CurlBiceps
Alternating Biceps Curl Seated DumbbellsBiceps
Alternating Hammer Curls Seated DumbbellsBiceps
Concentration Curls DumbbellBiceps
Decline Bench Oblique Crunches DumbbellsObliques
Drag Curl DumbbellBiceps
Dumbbell Ab CrunchAbs
Dumbbell Armpit RowLats
Dumbbell Around the WorldShoulders
Dumbbell Bent Arm Lateral RaisesShoulders
Dumbbell Bicep Curl to Shoulder PressBiceps
Dumbbell Bulgarian Box Split SquatQuads
Dumbbell Chest Press DeclineChest
Dumbbell Chest Press FlatChest
Dumbbell Chest Pull OverChest
Dumbbell Close Grip Shoulder Press Sit UpShoulders
Dumbbell CurlsBiceps
Dumbbell Curls Supination GripBiceps
Dumbbell Curtsy LungeQuads
Dumbbell Decline FlyChest
Dumbbell Diagonal ChopObliques
Dumbbell External RotationRotator cuff
Dumbbell Face Down Lying Shoulder PressShoulders
Dumbbell Fly Incline BenchChest
Dumbbell Half Kneeling Military PressShoulders
Dumbbell Kneeling SquatQuads
Dumbbell Lunge Alternating on the SpotQuads
Dumbbell Lunge on the SpotQuads
Dumbbell Lunge PulseQuads
Dumbbell Lunge to Overhead PressQuads
Dumbbell Lying External Shoulder RotationRotator cuff
Dumbbell Narrow Stance SquatsQuads
Dumbbell One Arm Lateral RaisesShoulders
Dumbbell Overhead Extension SeatedTriceps
Dumbbell Overhead Extension StandingTriceps
Dumbbell Plank to Alternating RowBack
Dumbbell Rdl Stretch IsometricHamstrings
Dumbbell Reverse Lunges PulsesQuads
Dumbbell Seated on Exercise Ball Shoulder PressShoulders
Dumbbell Side Lunge AlternatingQuads
Dumbbell Single Arm Row RightBack
Dumbbell Single Arm Shoulder PressShoulders
Dumbbell SquatsQuads
Dumbbell Triceps Kick Back Single ArmTriceps
Dumbbell Upright Shoulder External RotationRotator cuff
Dumbbell W PressShoulders
Dumbbells Bent Over RowBack
Dumbbells Bent Over Row Pronated GripBack
Front Raises Dumbbell SeatedShoulders
Front Squats Dumbbell LowQuads
Front Squats Dumbbell Over ShouldersQuads
Good Mornings DumbbellHamstrings
Hammer Curl Dumbbells SimultaneousBiceps
Incline Bench Hammer CurlsBiceps
Incline Dumbbell Front RaiseShoulders
Incline Lateral Raises DumbbellShoulders
Lateral Raises Dumbbell Seated with SwingShoulders
Leaning Dumbbell Lateral RaiseShoulders
Lying Bench External Shoulder RotationRotator cuff
One Arm Reverse Dumbbell FlyRear delts
Preacher Curl Dumbbells SimultaneousBiceps
Preacher Curl Single Arm DumbbellBiceps
Preacher Hammer Curl SimultaneousBiceps
Prone Bench Row Dumbbell Supinated GripBack
Prone Bench Row DumbbellsBack
Prone Bench Row Dumbbells Pronated GripBack
Prone Front Raises Dumbbell on BenchShoulders
Reverse Curl Dumbbell SimultaneousBiceps
Romanian Deadlift DumbbellHamstrings
Seated Calf Raises Dumbbell on KneeCalves
Seated Dumbbell One Arm Shoulder PressShoulders
Seated Dumbbell Rear Delt FlyRear delts
Seated Dumbbell Shoulders PressShoulders
Single Arm Preacher Hammer CurlBiceps
Single Leg Romanian Deadlift DumbbellHamstrings
Spider Curl Dumbbells SimultaneousBiceps
Standing Arnold Press DumbbellShoulders
Standing Dumbbell Alternate Shoulder PressShoulders
Standing Front Raise DumbbellShoulders
Standing Shoulder Press DumbbellShoulders
Upright Row DumbbellShoulders
Zotman Curl Dumbbell SimultaneousBiceps
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