Exercise library · Triceps
Dumbbell Triceps Kick Back Single Arm
The Dumbbell Triceps Kick Back Single Arm is a dumbbell exercise that targets the triceps, with the rear delts assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Rear delts
- Equipment
- Dumbbell
- Body part
- Upper arms
Step by step
- Stand with a slight forward lean and hold a dumbbell in one hand.
- Keep your elbow close to your torso with your arm bent at 90 degrees.
- Extend your arm backward until it is fully straight.
- Squeeze your triceps at the end of the extension.
- Return to the starting position slowly while keeping your elbow stable.
- Avoid swinging or using momentum.
- Switch arms and repeat.
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