Every meal on the same calendar as every set.
Log breakfast, lunch, dinner and snacks, see protein, fat and carbs fill up against your daily target, and track water — all in the app you already train with.
How it works
Targets that start from you
Tell Bravel your height, weight, age, activity level and goal, and it works out your daily calories with the Mifflin-St Jeor formula. Losing weight sets a 500 kcal deficit, gaining adds 300 kcal. Prefer your own numbers? Set the targets by hand.
- Protein at 2 g per kg of body weight
- Fat at 25% of calories, carbs fill the rest
- Five activity levels, from sedentary to very active
Meals, day by day
Each day has breakfast, lunch, dinner and snacks, and you can add a meal with your own name. Every food shows its calories, protein, fat and carbs, and the day’s ring fills as you log.
Find foods fast
Search a database of more than 3 million foods and products, scan a barcode, or snap a photo of your plate. Foods you eat often at a meal show up first.
- Recent, Favorites, Templates and Custom Foods tabs
- Save a whole meal as a template and log it again in one tap
- Sugar, fibre and sodium shown when the product lists them
Water, tracked like everything else
Log what you drink — water, tea, coffee, juice, milk or a smoothie — against a daily goal you choose. Hit it and Bravel lets you know you’re hydrated; your intake sits on the home screen next to steps and calories.
Who it's for
- Anyone cutting, bulking or maintaining who wants calories and macros in check
- Lifters who want protein targets that match their training
- People who forget to drink enough water
- Anyone tired of keeping a food app and a workout app side by side
FAQ
How does Bravel calculate my calories?
It uses the Mifflin-St Jeor equation with your activity level, then subtracts 500 kcal to lose weight or adds 300 kcal to gain. Protein is set at 2 g per kg, fat at 25% of calories and carbs make up the rest. You can always set your own targets.
How big is the food database?
More than 3 million foods and packaged products, and you can scan barcodes or add your own custom foods.
Can I track water?
Yes. Log water, tea, coffee, juice, milk or smoothies against a daily goal you set, with daily and weekly views.
Can I save meals I eat often?
Yes. Mark foods as favorites, save a whole meal as a template, and your recent foods for each meal appear first.
Does Bravel make meal plans?
Spiro, the AI coach, can draft a one-day nutrition plan for your goal and diet, and you can save its meals as templates to log later.
Free guides & tools
More in Bravel
- TrainingLog sets, reps and weight with a rest timer, supersets and live PRs — 800 exercises built in.
- AI CoachSpiro builds workouts and meal plans and answers your training questions — by voice or text.
- TrackerSteps, calories, water, GPS walks and runs, streaks and training volume in one place.
- Food ScannerScan a barcode or snap a photo of your plate — calories and macros logged in seconds.
Eat for your training, not against it.
Join the waitlist and we’ll let you know the day it’s live.
Join the waitlist