Exercise library · Abs
Dumbbell Ab Crunch
The Dumbbell Ab Crunch is a dumbbell exercise that targets the abs, with the core assisting. Follow the 6 steps below and watch the demo to check your form.
Step by step
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell against your chest or extend it straight above your chest.
- Engage your core and lift your shoulders off the floor into a crunch.
- Pause at the top while squeezing your abs and keeping the dumbbell stable.
- Slowly lower your shoulders back down with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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