Exercise library · Shoulders
Dumbbell Half Kneeling Military Press
The Dumbbell Half Kneeling Military Press is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Assume a half-kneeling position with one knee on the floor and the other foot forward.
- Hold a dumbbell in each hand at shoulder level with palms facing forward.
- Engage your core and keep your back straight.
- Press the dumbbells overhead until arms are fully extended.
- Slowly lower the dumbbells back to shoulder level with control.
- Maintain core engagement and avoid leaning backward.
- Repeat for the desired number of repetitions.
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