Exercise library · Quads
Dumbbell Side Lunge Alternating
The Dumbbell Side Lunge Alternating is a dumbbell exercise that targets the quads, with the glutes and adductors assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet hip-width apart, holding a dumbbell in each hand at your sides.
- Step out to the side with one leg into a side lunge.
- Lower your body by bending the stepping knee while keeping the other leg straight.
- Push through the stepping heel to return to the starting position.
- Alternate sides for each repetition.
- Keep torso upright and core engaged throughout.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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