Exercise library · Biceps
Zotman Curl Dumbbell Simultaneous
The Zotman Curl Dumbbell Simultaneous is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with a dumbbell in each hand and your arms fully extended at your sides.
- Hold the dumbbells with a supinated grip and keep your elbows close to your torso.
- Curl both dumbbells upward simultaneously while maintaining strict form.
- Rotate your wrists to a pronated position at the top of the curl.
- Lower the dumbbells back down in a controlled motion with the pronated grip.
- Return your wrists to the starting supinated position at the bottom.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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