Exercise library · Hamstrings
Dumbbell Rdl Stretch Isometric
The Dumbbell Rdl Stretch Isometric is a dumbbell exercise that targets the hamstrings, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Equipment
- Dumbbell
- Body part
- Upper legs, Lower back
Step by step
- Stand upright holding a dumbbell in each hand with arms at your sides.
- Hinge at the hips while keeping your back straight and knees slightly bent.
- Lower the dumbbells toward the floor until you feel a deep stretch in the hamstrings.
- Hold the stretched position isometrically without bouncing.
- Keep shoulders back and core tight.
- Maintain steady breathing throughout the hold.
- Return to standing slowly when finished.
Related exercises
One of 800 exercises in Bravel
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