Exercise library · Hamstrings
Single Leg Romanian Deadlift Dumbbell
The Single Leg Romanian Deadlift Dumbbell is a dumbbell exercise that targets the hamstrings, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Equipment
- Dumbbell
- Body part
- Upper legs, Lower back
Step by step
- Stand upright on one leg holding a dumbbell in each hand at your sides.
- Engage your core and keep your back straight.
- Hinge at the hips, lowering the dumbbells along the front of your standing leg while extending the other leg straight behind you.
- Lower until you feel a stretch in the hamstrings.
- Slowly return to the starting position by extending the hips.
- Keep shoulders back and maintain controlled motion throughout.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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