Exercise library · By equipment
Chair exercises
A sturdy chair is enough for dips, step-ups, incline push-ups and seated stretches. These moves suit home workouts, the office and anyone who wants a support to hold on to.
- 14 exercises
- 14 with video
All exercises14
Cable Narrow Chair Stand-upQuads
Calf Raise From Deficit with Chair SupportCalves
Chair Bulgarian Split Squats Bodyweight LeftQuads
Chair Elevated Single Leg Glute BridgeGlutes
Chair Feet Elevated Glute BridgeGlutes
Chair Frog Feet Elevated Glute Bridge BodyweightGlutes
Chair Triceps DipsTriceps
Decline Chair Push Up DiamondTriceps
Decline Diamond Pike Push-upTriceps
Dip Leg Raise on CouchTriceps
Dip on Floor with ChairTriceps
Dips Between ChairsTriceps
Incline Push Ups on ChairTriceps
Step Up on Chair BodyweightQuads
Browse by muscle
Browse by equipment
Get all 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon