Exercise library · Triceps
Incline Push Ups on Chair
The Incline Push Ups on Chair is a chair exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set an incline bench to a steep angle and lie face down with your chest supported and arms hanging straight down.
- Hold a barbell with an underhand (supinated) grip.
- Keep your elbows slightly in front of your shoulders and your arms fully extended.
- Curl the barbell upward toward your shoulders while keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Slowly lower the barbell back to the starting position in a controlled motion.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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