Exercise library · Triceps
Dip on Floor with Chair
The Dip on Floor with Chair is a chair exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the floor with your back toward a chair and place your hands on the chair edge behind you.
- Extend your legs forward with heels on the ground.
- Lift your hips slightly off the floor using your arms.
- Lower yourself by bending your elbows and keeping them pointed backward.
- Press upward by extending your arms fully.
- Maintain a controlled tempo without letting your shoulders roll forward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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