Exercise library · Triceps
Decline Chair Push Up Diamond
The Decline Chair Push Up Diamond is a chair exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Place your feet on a chair and your hands on the floor forming a diamond shape.
- Keep your body in a straight line from shoulders to feet.
- Lower your chest toward your hands while keeping elbows close to your torso.
- Push back up by extending your arms fully.
- Keep your core tight and avoid letting your hips sag.
- Maintain control throughout the movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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