Exercise library · Triceps
Chair Triceps Dips
The Chair Triceps Dips is a chair exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the edge of a chair and place your hands beside your hips.
- Walk your feet forward and lift your hips off the chair.
- Lower your body by bending your elbows in a controlled motion.
- Push back up by extending your elbows fully.
- Keep your elbows pointed backward to target the triceps.
- Avoid letting your shoulders roll forward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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