Exercise library · Triceps
Decline Diamond Pike Push-up
The Decline Diamond Pike Push-up is a bodyweight and chair exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Shoulders
- Equipment
- Bodyweight, Chair
- Body part
- Upper arms, Shoulders
Step by step
- Place your feet elevated on a chair and position your hands on the floor in a diamond shape.
- Raise your hips upward into a pike position with your head angled toward the floor.
- Lower your head toward your hands by bending your elbows.
- Press back up while keeping elbows close to emphasize triceps engagement.
- Maintain a strong core and stable shoulder position.
- Keep your movement slow and controlled.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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