Exercise library · Triceps
Diamond Push Up
The Diamond Push Up is a bodyweight exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Chest
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Start in a high plank position and place your hands under your chest forming a diamond shape.
- Keep your body straight from head to heels.
- Lower your chest toward your hands while keeping your elbows tight to your body.
- Push back up to full arm extension while squeezing your triceps.
- Keep your core engaged and avoid letting your hips drop.
- Maintain a controlled tempo.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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