Exercise library · Triceps
Body-up
The Body-up is a bodyweight exercise that targets the triceps, with the chest and shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Equipment
- Bodyweight
- Body part
- Upper arms, Core
Step by step
- Begin in a forearm plank position with elbows under shoulders.
- Press through your palms to lift your body into a high plank position.
- Lower back down onto your forearms one arm at a time.
- Keep your core tight and hips level throughout the movement.
- Maintain a controlled tempo and avoid swaying your hips.
- Continue alternating arms each repetition.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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