Exercise library · Triceps
Close-grip Push-up
The Close-grip Push-up is a bodyweight exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Chest
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Start in a standard push-up position with hands close together beneath your chest.
- Engage your core and maintain a straight line from head to heels.
- Lower your chest toward your hands while keeping elbows close to your body.
- Push back up to the starting position in a controlled motion.
- Keep movements smooth and avoid sagging your hips.
- Maintain steady breathing throughout the exercise.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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