Exercise library · Quads
Cable Narrow Chair Stand-up
The Cable Narrow Chair Stand-up is a cable and chair exercise that targets the quads, with the glutes and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Quads
- Body part
- Upper legs
Step by step
- Sit upright on a chair with feet together and a cable handle attached to resistance behind you.
- Engage your core and grip the cable handles.
- Stand up slowly by pushing through your heels, keeping the torso upright.
- Lower back to the seated position with control.
- Keep feet together and maintain balance throughout the movement.
- Maintain steady breathing and core engagement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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