Exercise library · Shoulders
Prone Front Raises Dumbbell on Bench
The Prone Front Raises Dumbbell on Bench is a dumbbell and incline bench exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Dumbbell, Incline bench
- Body part
- Shoulders
Step by step
- Lie face down on an incline bench holding a dumbbell in each hand with arms extended toward the floor.
- Engage your core and maintain a neutral spine.
- Lift the dumbbells straight in front of you to shoulder height in a controlled motion.
- Slowly lower the dumbbells back to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging or arching your back during the lift.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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