Exercise library · Shoulders
Leaning Dumbbell Lateral Raise
The Leaning Dumbbell Lateral Raise is a dumbbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand sideways next to a support and hold a dumbbell in the hand farthest from the support.
- Lean away from the support and engage your core.
- Lift the dumbbell outward to shoulder height in a controlled motion.
- Slowly lower the dumbbell back to the starting position.
- Keep a slight bend in the elbow and maintain controlled movements.
- Avoid swinging your torso and maintain steady breathing.
- Repeat for the desired number of repetitions and switch sides.
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