Exercise library · Shoulders
Dumbbell One Arm Lateral Raises
The Dumbbell One Arm Lateral Raises is a dumbbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a dumbbell in one hand at your side.
- Engage your core and keep your back straight.
- Raise the dumbbell out to the side until your arm reaches shoulder height.
- Slowly lower the dumbbell back to the starting position.
- Keep your elbow slightly bent and maintain controlled movement.
- Avoid swinging or using momentum.
- Repeat for the desired number of repetitions and switch arms.
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