Exercise library · Quads
Dumbbell Lunge to Overhead Press
The Dumbbell Lunge to Overhead Press is a dumbbell exercise that targets the quads, with the glutes, triceps and core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet hip-width apart, holding a dumbbell in each hand at shoulder height.
- Step forward with one leg into a lunge position.
- Lower your body until the front thigh is parallel to the floor.
- Push through the front heel to return to standing while pressing the dumbbells overhead.
- Lower the dumbbells back to shoulder height.
- Keep torso upright and core engaged throughout the movement.
- Repeat for the desired number of repetitions, alternating legs.
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One of 800 exercises in Bravel
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