Exercise library · Shoulders
Dumbbell Seated on Exercise Ball Shoulder Press
The Dumbbell Seated on Exercise Ball Shoulder Press is a dumbbell and stability ball exercise that targets the shoulders, with the triceps and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Equipment
- Dumbbell, Stability ball
- Body part
- Shoulders
Step by step
- Sit on an exercise ball with feet firmly on the floor and hold a dumbbell in each hand at shoulder level.
- Engage your core to maintain balance and keep your back straight.
- Press the dumbbells overhead until arms are fully extended.
- Slowly lower the dumbbells back to shoulder level with control.
- Keep elbows slightly bent and avoid arching your back.
- Focus on stability throughout the movement, maintaining core engagement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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