Exercise library · Shoulders
Standing Front Raise Dumbbell
The Standing Front Raise Dumbbell is a dumbbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand upright with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Engage your core and keep your back straight.
- Lift the dumbbells straight in front of you until they reach shoulder height.
- Slowly lower the dumbbells back to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging or leaning backward.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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