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Dumbbell Armpit Row
The Dumbbell Armpit Row is a dumbbell exercise that targets the lats, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing inward.
- Hinge slightly at the hips and keep your back straight.
- Pull the dumbbells up toward your armpits, squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position.
- Keep elbows close to your body and maintain controlled movement.
- Engage your core throughout the exercise and maintain steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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