Exercise library · Shoulders
Dumbbell Single Arm Shoulder Press
The Dumbbell Single Arm Shoulder Press is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below.
Step by step
- Stand or sit upright with a dumbbell in one hand at shoulder level, palm facing forward.
- Engage your core and maintain a straight back.
- Press the dumbbell overhead until your arm is fully extended.
- Slowly lower the dumbbell back to shoulder level with control.
- Keep your elbow slightly bent and avoid arching your back.
- Maintain steady breathing and core engagement throughout.
- Repeat for the desired number of repetitions and switch arms.
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