Exercise library · Biceps
Preacher Hammer Curl Simultaneous
The Preacher Hammer Curl Simultaneous is a dumbbell exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below.
Step by step
- Sit on a preacher bench and place both upper arms firmly against the pad.
- Hold a dumbbell in each hand with a neutral (hammer) grip and arms fully extended.
- Curl both dumbbells upward at the same time, keeping your palms facing each other.
- Squeeze your biceps at the top of the movement.
- Lower the dumbbells slowly back to the starting position while maintaining control.
- Repeat for the desired number of repetitions.
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