Dumbbell Curls Supination Grip

Step by step

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs (neutral grip).
2. Keep your elbows close to your torso and arms fully extended.
3. Begin curling one dumbbell upward while simultaneously rotating your wrist so your palm faces upward by the time it reaches your chest.
4. Squeeze your biceps at the top of the movement.
5. Slowly lower the dumbbell back to the starting position, rotating your wrist back to neutral.
6. Repeat the same motion with the opposite arm.
7. Continue alternating or perform both arms together depending on your preference.

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