Exercise library · Shoulders
Kettlebell Half Kneeling Shoulder Press
The Kettlebell Half Kneeling Shoulder Press is a kettlebell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Kettlebell
- Body part
- Shoulders
Step by step
- Assume a half-kneeling position with one knee on the floor and the other foot forward.
- Hold a kettlebell in one hand at shoulder level with palm facing forward.
- Engage your core and maintain a straight back.
- Press the kettlebell overhead until your arm is fully extended.
- Slowly lower the kettlebell back to shoulder level with control.
- Keep core engaged and avoid leaning backward.
- Repeat for the desired number of repetitions and switch sides.
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One of 800 exercises in Bravel
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