Exercise library · Shoulders
Kettlebell Seesaw Press
The Kettlebell Seesaw Press is a kettlebell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Kettlebell
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart, holding a kettlebell in each hand at shoulder level.
- Engage your core and maintain a straight back.
- Press one kettlebell overhead while simultaneously lowering the other to shoulder level.
- Alternate the movement in a controlled, seesaw motion.
- Keep elbows slightly bent and maintain smooth, controlled movement.
- Avoid arching your back and maintain core stability.
- Continue alternating for the desired number of repetitions.
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One of 800 exercises in Bravel
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