Exercise library · Shoulders
Kettlebell Strict Press
The Kettlebell Strict Press is a kettlebell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Kettlebell
- Body part
- Upper arms
Step by step
- Stand upright with feet shoulder-width apart, holding a kettlebell at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell directly overhead until your arm is fully extended.
- Lower the kettlebell back to shoulder height in a controlled motion.
- Keep your torso stable and avoid arching your back.
- Maintain smooth, steady movements throughout the exercise.
- Repeat for the desired number of repetitions and switch arms if needed.
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One of 800 exercises in Bravel
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