Exercise library · Shoulders
Kettlebell Single Arm Clean and Press
The Kettlebell Single Arm Clean and Press is a kettlebell exercise that targets the shoulders, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Biceps
- Equipment
- Kettlebell
- Body part
- Upper arms
Step by step
- Stand with feet shoulder-width apart, holding a kettlebell in one hand.
- Engage your core and keep your back straight.
- Swing the kettlebell between your legs and clean it to shoulder level.
- Press the kettlebell overhead while maintaining control and balance.
- Lower the kettlebell back to the shoulder and then to the starting position.
- Keep your movements smooth and controlled throughout.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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