Exercise library · Shoulders
Plank Shoulder Taps
The Plank Shoulder Taps is a bodyweight exercise that targets the shoulders, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Start in a high plank position with your hands under your shoulders and body in a straight line.
- Engage your core and keep your hips stable.
- Lift your right hand and tap your left shoulder while keeping your body steady.
- Return your hand to the floor and repeat with your left hand tapping the right shoulder.
- Avoid rotating your hips or sagging your back during the movement.
- Maintain controlled breathing and steady pace throughout.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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