Exercise library · Shoulders
Arm Circles Backwards
The Arm Circles Backwards is a bodyweight exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart and arms extended to the sides.
- Engage your core and maintain a straight back.
- Rotate your arms backward in small circular motions at a controlled pace.
- Gradually increase the size of the circles as comfortable.
- Keep movements smooth and avoid shrugging shoulders.
- Maintain steady breathing throughout the exercise.
- Continue for the desired duration or number of repetitions.
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One of 800 exercises in Bravel
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