Exercise library · Shoulders
Arm Pulses
The Arm Pulses is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand upright with your arms extended straight out to the sides at shoulder height.
- Engage your core and keep your posture tall and stable.
- Begin making small pulsing movements upward and downward with both arms.
- Maintain tension in your shoulders while keeping the pulses controlled.
- Avoid swinging your arms or letting your elbows bend too much.
- Keep breathing steadily as you continue pulsing.
- Repeat for the desired duration or intensity.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon