Exercise library · Shoulders
Arm Pulses Palms Downwards
The Arm Pulses Palms Downwards is a bodyweight exercise that targets the shoulders. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand tall with your arms extended straight out to the sides and your palms facing downward.
- Engage your core and maintain a stable upper body position.
- Begin making small, controlled pulses downward with both arms.
- Keep your shoulders active and your arms straight without locking your elbows.
- Maintain a consistent pace while avoiding excessive movement in your torso.
- Breathe steadily as you continue pulsing.
- Repeat for the desired duration or intensity.
Related exercises
One of 800 exercises in Bravel
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