Exercise library · Shoulders
Lying Lateral Raises Bodyweight
The Lying Lateral Raises Bodyweight is a bodyweight exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Lie on your side on the floor or a flat bench with arms extended along your side.
- Engage your core and maintain a neutral spine.
- Lift the top arm upward to shoulder height in a controlled motion.
- Slowly lower the arm back to your side.
- Keep a slight bend in the elbow and maintain controlled movement.
- Avoid swinging your torso or using momentum.
- Repeat for the desired number of repetitions and switch sides.
Related exercises
One of 800 exercises in Bravel
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