Exercise library · Shoulders
Double Punch Front Leg Lift
The Double Punch Front Leg Lift is a bodyweight exercise that targets the shoulders, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Core
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand with feet shoulder-width apart and arms up in a guard position.
- Engage your core and slightly bend your knees.
- Perform two quick punches forward with both arms in succession.
- Simultaneously lift your front leg slightly off the ground.
- Return to the starting position with control.
- Maintain a steady rhythm and keep your core engaged throughout.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
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