Exercise library · Shoulders
Barbell Power Jerk
The Barbell Power Jerk is a barbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Start with the barbell in the front rack position and stand with feet shoulder-width apart.
- Dip slightly by bending your knees while keeping your torso upright.
- Drive forcefully upward through your legs to propel the bar overhead.
- Split or slightly stagger your feet as you lock your arms out overhead.
- Recover by bringing your feet back in line under your body.
- Keep your core tight and elbows locked at the top.
- Lower the bar back to the rack position with control and repeat.
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One of 800 exercises in Bravel
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