Exercise library · Shoulders
Cable Leaning Lateral Raise
The Cable Leaning Lateral Raise is a cable exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand next to a cable machine, holding a handle with the arm farthest from the machine.
- Lean slightly away from the machine and engage your core.
- Raise the handle out to the side until your arm reaches shoulder height.
- Slowly lower the handle back to the starting position.
- Keep a slight bend in the elbow and avoid swinging your torso.
- Maintain controlled movements and steady breathing.
- Repeat for the desired number of repetitions and switch sides.
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One of 800 exercises in Bravel
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