Exercise library · Shoulders
Cable Twisting Overhead Press
The Cable Twisting Overhead Press is a cable exercise that targets the shoulders, with the obliques assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand with feet shoulder-width apart, holding a cable handle in one hand.
- Engage your core and lift the cable overhead while twisting your torso slightly.
- Fully extend your arm while maintaining control of the cable.
- Slowly return the cable to the starting position while untwisting your torso.
- Keep your movements smooth and avoid jerking the cable.
- Alternate sides or repeat as needed, maintaining proper posture.
- Continue for the desired number of repetitions.
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One of 800 exercises in Bravel
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